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Weekend workshops

 

Nytårs Detox yogaworkshop

Kick-start dit nye år med denne workshop, hvor du får mulighed for at give slip på det gamle år, detoxe (afgifte, udrense) både krop og sind, så du kan skabe plads til det nye - dine ønsker, drømme og mål.

Samtidig får du mulighed for at visualisere det du ønsker dig og finde ud af hvad du skal have fokus på i 2017. Du vil reflektere over hvad der skal til for at få mere balance og velvære i dit liv og hvordan du skaber mere fornyet energi, flow og glæde både fysisk og mentalt.

Workshoppen er en blanding af hatha flow og yin yoga, vejrtrækningsøvelser, visualisering, meditation og reflekterende øvelser, hvor vi forener krop og sind. Derudover vil jeg give tips til hvad du skal spise/drikke, hvis du gerne vil afgifte kroppen.

Medbring yogamåtte, tæppe, vand, notesblok & pen, samt hvis du har yogablokke og bælte.

Dato: lørdag d. 21. januar, kl. 10-13

Sted: Vesterbro Kulturhus, Lyrskovgade 4, København V, Sal 7 (multisalen)

Pris: 425 kr.

Tilmelding på: pureyogadk@gmail.com

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Yogaworkshop: Åbn dit hjerte

Lørdag d. 19. november 2016, kl. 10-13, Telefonfabrikken, Søborg

Gennem yogaen og forskellige øvelser får du mulighed for at arbejde med kroppen, åndedrættet og din bevidsthed. Du får mulighed for at have fokus på dig selv og komme i kontakt med dit hjerte, dine længsler, ønsker og din hjerteenergi. Mærke dit hjerte og dets kvaliteter. Lytte til dit hjerte og dets budskab til dig. Lade hjertet ekspandere, så du får mere flow og åbenhed i dig og i dit liv.

Vi laver en lækker blanding af dynamisk flow yoga samt stille og meditativ yin/blid yoga, inklusive åndedrætsøvelser, visualiseringer, meditation og afspænding. Du vil blive styrket og strukket, så du vil gå fra workshoppen med en fornyet energi, åbenhed, klarhed og glæde!

Medbring vand, notesbog og pen samt evt. snacks

Detaljer og tilmelding på: AOF

Alle niveauer er velkomne.

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Drop-in to Pure Flow


End a busy day with a delicious drop-in yoga class, where you give space to yourself to restore and rejuvenate! We will practice energizing mindful flow yoga combined with deep stretches, breathing exercises, meditation and relaxation. All levels of practitioners are welcome. Class is held in Danish or English depending on participants.

Date & time:

No new dates...

18:00-19:30

Venue: Vesterbro Kulturhus, Lyrskovgade 4, København V - You can use the bathrooms as changing room.

Bring: yogamat, blanket, water (and if you have yogabelt & yogablocks). NB: Don't eat up to 1-2 hours before class.

Price: DKK 150 per class

Registration is necessary at pureyogadk@gmail.com. Please indicate which date(s) you would like to join. Limited spaces.

I reserve the right to cancel the class due to insufficient enrollment.

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Flow & Relax yoga


Start your weekend or end a busy day with a delicious yoga class, where you can take a mini retreat and give space to yourself to restore and rejuvenate! We will practice energizing flow yoga combined with deep stretches, breathing exercises, meditation and relaxation. All levels of practitioners are welcome! Class held in Danish or English depending on participants.

Date & time:

No new dates...

10:00-12:00

Venue: Vesterbro Kulturhus, Lyrskovgade 4, København V, 3rd floor, room 7 - You can use the bathrooms as changing room.

Bring: yogamat, blanket, water (and if you have yogabelt & yogablocks). NB: Don't eat up to 1-2 hours before class.

Price: DKK 200 per class

Registration is necessary at pureyogadk@gmail.com. Please indicate which date(s) you would like to join. Limited spaces.

I reserve the right to cancel the class due to insufficient enrollment.

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Relax & Restore yoga


A Sunday class with delicious gentle hatha, yin and restorative yoga. A meditative and relaxing practice in a slow tempo, with long, soft and deep stretches. There will also be breathing exercises and meditation. In this class you will have the opportunity to nurture yourself, recharge your batteries and prepare your body and mind for a new week ahead. All levels of practitioners are welcome! Class held in Danish or English depending on participants.

Date & time: No new dates, 12:00-14:00

Venue: Vesterbro Kulturhus, Lyrskovgade 4, København V, 3rd floor, room 7 - You can use the bathrooms as changing room.

Bring: yogamat, preferably 1-2 blankets, if you have yogabelt, yogablocks, and water.

Price: DKK 200

Registration is necessary at pureyogadk@gmail.com. Limited spaces!

NB: Don't eat up to 1-2 hours before class.

I reserve the right to cancel the class due to insufficient enrollment.

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Yoga Dance Flow

 

This workshop combines music, yoga poses and free flow movement and dance. It is a sensory experience, where yoga meets dance and where you meet yourself and others. The purpose is to connect with the body, switching off the mind, letting go and bringing the focus into the present moment.

We activate the body with gentle yoga flows before transitioning into dance and free movement, and finally winding down with relaxing poses. It is going to be a journey. We will move, dance, release, empower, relax, meditate and party.

No previous experience with yoga/dance is necessary. Just bring an open mind and your desire to move and experience yourself through the movements.

The workshop will be held in Danish or English depending on the participants.

Date & time: No new dates, 10:00-12:00

Venue: Vesterbro Kulturhus, Lyrskovgade 4, København V, 3rd floor, ROOM 4 - You can use the bathrooms as changing room.

Price: DKK 200

Registration is necessary at pureyogadk@gmail.com. Please write your name, phone no.

Payment: MobilePay or Swipp to 40596969.

I'm looking forward to moving with you!

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Moon Dance


Come and let’s celebrate the Moon together!

The New Moon is the birthing cycle of the moon's various phases - a new beginning. The New Moon phase is an optimal time for visioning, planning and seeding your intentions. Feel into your heartfelt longings and desires and get clear on what you want to manifest in your life. The dark side of the moon, with its mysterious unseen forces, offers a nurturing environment where our intentions can establish roots before their miraculous manifestations begin to sprout and reach out to the stars.

During Full Moon the energy is very powerful and intensified so it’s important to direct it with positive intention. It’s a time when things come to a peak or to an end. It’s time to let go of things that don’t serve us anymore, let it be patterns, fears, attitudes, behaviours, relationships, outdated goals. It can also be a time when you make status of your intentions and start to take action towards manifesting your dreams or simply use the extra energy to finish projects.

We will move, dance, release, empower, visualize, meditate, pray and party. Free the mind and integrate our intentions in the body through movement rituals. Express ourselves through guided and free flow movement and dance.

No choreography. Just bring an open mind and your desire to move and experience yourself through the movements.

The class will be held in Danish or English depending on the participants.

Date & time: no new dates...

12:15-13:45 - New Moon

13:15-14:45 - Full Moon

Venue: Vesterbro Kulturhus, Lyrskovgade 4, København V, ROOM 7 (top floor)

Price: DKK 150 /person/class

Registration is necessary at pureyogadk@gmail.com or on contact page. Write your name, phone no. and which dates you'd like to participate. Limited spaces.

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Købsbetingelser vedr. workshops/retreats: Jeg forbeholder mig ret til at aflyse, hvis der ikke er tilstrækkelige tilmeldinger. I dette tilfælde får du selvfølgelig dine penge retur. Hvis du bliver forhindret i at deltage pga. sygdom eller andet gives ikke refusion, men du er velkommen til at give din plads til en anden.