Urban retreat (week 7) - vinterfordybelse

Would you like to give more space to yourself during the winter holidays? Nurture yourself and recharge your batteries? Join us for this urban retreat in order to restore and rejuvenate.

  • Have you been busy lately and out of contact with yourself?
  • Stressful, anxious or emotional?
  • Tired and tensed both in body and mind?

Then this is a great opportunity to drop into yourself - your body, mind and feelings - and to experience the power of the present moment. In this delicious practice you will have the opportunity to deepen the connection with yourself and become more conscious about what's going on in you. It's a practice where you can beautifully align your Body, Mind and Soul to get more physical energy, inner peace and joy. Of course it's also for you if you just want to deepen your ongoing yoga practice. It's your choice what you want to focus on.

In two of the classes we will practice energizing and mindful flow yoga combined with deep stretches, breathing exercises, meditation and relaxation. Here we will work on strengthening and stretching the body and focusing the mind.

In the two other classes we will practice yin and restorative yoga in a slow tempo, with long, soft and deep stretches. This will be a gentle, meditative, peaceful, relaxing and inward practice.

You will leave the retreat energized, relaxed, peaceful and with an overall sense of wellness in your body and mind.

All levels of practitioners are welcome, although it's an advantage if you have tried some yoga before. Classes are held in Danish or English depending on the participants.

Dates, times and program:

Monday 13 Feb. 15:00-17:00 Flow class: Grounding & Balance

Tuesday 14 Feb. 16:00-18:00 Valentine's Yin class: Open your heart <3

Wednesday 15 Feb. 16:00-18:00 Flow class: Twist & turn

Thursday 16 Feb. 15:00-17:00 Yin class: Drop into peace

Where: Vesterbro Kulturhus, Lyrskovsgade 4, 1758 København V, NB! Mon+Wed+Thur room 7 (3rd floor). Tuesday room 4 (1st floor).

Price: 695 kr. for the whole retreat. (If you can't join the whole retreat then 200 kr. per single class.)

Sign up is necessary at pureyogadk@gmail.com or phone 40596969. Payment via Mobilepay/Swipp or bank transfer.

Please bring your own yoga mat, 1-2 blankets, a (yoga) belt and water. If you have yoga blocks please bring them too. If you don't have a yoga mat you can rent one from me, just let me know.